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Chicken and black bean chilli

This simple chicken dinner – packed with caramelised onions and peppers – gets its heat from cajun spices and finely diced red chilli.


Ingredients

  • 1 tbsp vegetable oil

  • 750g pack chicken thighs

  • 2 onions, finely diced

  • 1 red pepper, sliced

  • 2 tbsp Cajun seasoning

  • 1 red chilli, finely diced

  • 2 garlic cloves, crushed

  • 1 tbsp tomato purée

  • 400g tin chopped tomatoes

  • 1 reduced-salt chicken stock cube, made up to 200ml

  • 400g tin black beans, rinsed and drained

  • 200g long-grain rice

  • 4 tbsp low-fat natural yogurt

  • 50g lighter Cheddar, grated

  • 2 spring onions, sliced

  • 10g fresh coriander, roughly chopped


Chicken and black bean chilli
Serves 4 | 10 mins to prepare and 35 mins to cook | 694 calories per serving | Freezable

Recipe from Tesco - click here for method



The Yorkshire Meat Company

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