This simple chicken dinner – packed with caramelised onions and peppers – gets its heat from cajun spices and finely diced red chilli.
Ingredients
1 tbsp vegetable oil
750g pack chicken thighs
2 onions, finely diced
1 red pepper, sliced
2 tbsp Cajun seasoning
1 red chilli, finely diced
2 garlic cloves, crushed
1 tbsp tomato purée
400g tin chopped tomatoes
1 reduced-salt chicken stock cube, made up to 200ml
400g tin black beans, rinsed and drained
200g long-grain rice
4 tbsp low-fat natural yogurt
50g lighter Cheddar, grated
2 spring onions, sliced
10g fresh coriander, roughly chopped

Recipe from Tesco - click here for method

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